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Topic: Exercise Benefits
Retiring? Try weights, they’ll save your life
Health

Retiring? Try weights, they’ll save your life

Tai chi better for blood pressure than exercise
Life

Tai chi better for blood pressure than exercise

Exercise, genetics test healthy mind theory
Health

Exercise, genetics test healthy mind theory

Huffing, puffing during housework cuts cancer risk
Life

Huffing, puffing during housework cuts cancer risk

Pre-surgery exercise helps boost recovery
Health

Pre-surgery exercise helps boost recovery

Less pain among the gains of exercise, study finds
Health

Less pain among the gains of exercise, study finds

How to exercise while doing household chores
Wellbeing

How to exercise while doing household chores

How to maintain your muscles at work
Wellbeing

How to maintain your muscles at work

Why exercise can help you sleep better at night
Life

Why exercise can help you sleep better at night

Having an exercise buddy keeps you motivated
Wellbeing

Having an exercise buddy keeps you motivated

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