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Topic: Exercise
Matching personality to exercise can be beneficial
Health

Matching personality to exercise can be beneficial

Adults flock to gymnastics — and reap the benefits
Wellbeing

Adults flock to gymnastics — and reap the benefits

Boost your fitness with more variety, experts say
Health

Boost your fitness with more variety, experts say

Brief exercise bursts can boost heart health
Health

Brief exercise bursts can boost heart health

The one-legged guide to ageing well
Health

The one-legged guide to ageing well

Hobby horse riders raise bar for equestrian passion
Sport

Hobby horse riders raise bar for equestrian passion

Regular walking can reduce lower back pain
Health

Regular walking can reduce lower back pain

A vital ‘third place’ can be found on the streets
Health

A vital ‘third place’ can be found on the streets

How longevity of elite milers works for us all
Life

How longevity of elite milers works for us all

Study reveals ideal sleep, stand, sit, exercise cycle
Health

Study reveals ideal sleep, stand, sit, exercise cycle

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