Step on it: Simple test predicts how fast you’re ageing
Slower gait in elderly people is a recognised sign of accelerated ageing. Surprisingly, the effect holds true for people in their 40s. Photo: Getty
A slower walking gait at the age of 45 appears to indicate evidence of “accelerated ageing” – including how much your brain has shrunk and your body has declined.
This was the conclusion of a longitudinal study that followed nearly 1000 people in New Zealand – who were born in a single year (1972-73) – and followed from the age of three until they turned 45.
The study participants had physical tests, brain function tests and brain scans, and during their childhood they had had cognitive tests every couple of years.
According to a statement from the researchers, MRI scans during their last assessment (April this year) showed the slower walkers tended to have “lower total brain volume, lower mean cortical thickness, less brain surface area and higher incidence of white matter hyper-intensities, small lesions associated with small vessel disease of the brain. In short, their brains appeared somewhat older”.
The lungs, teeth and immune systems of the slower walkers in the study were found to be in worse shape than those who walked faster. And their faces were judged to look older.
Already a reliable gauge of brain health in elderly people
Doctors use walking speed as a simple test of overall health, particularly in seniors, because it serves as a reliable indicator of muscle strength, lung function, balance, spine strength and eyesight.
Previous research has found elderly people with slower walking speeds tend to die sooner than those who can manage a brisk pace.
Slower walking speeds in old age have also been linked to a higher risk of dementia and decline.
“Doctors know that slow walkers in their 70s and 80s tend to die sooner than fast walkers their same age,” said senior author Terrie E. Moffitt, Professor of Psychology at Duke University, and Professor of Social Development at King’s College London.
“But this study covered the period from the preschool years to midlife, and found that a slow walk is a problem sign decades before old age.”
Were the slow walkers destined to age earlier?
Another surprise for the researchers: the cognitive tests taken by the participants when they were children predict who would become the slower walkers.
At age three, their scores on IQ, understanding language, frustration tolerance, motor skills and emotional control predicted their walking speed at age 45.
The children who grew up to be the slowest walkers (with a mean gait of 1.2 metres per second) had, on average, an IQ 12 points lower than those who were the fastest walkers (1.75 metres per second).
What should we do with this information?
In an editorial accompanying the publication of the study, Dr Stephanie Studenski, MD, MPH, of the University of Pittsburgh School of Medicine, wonders if clinicians should “screen gait speed as part of health checkups for all adults?”
She noted the rate of ageing in patients was related to a number of “potentially actionable” physiological measurements including blood pressure, fitness, markers of obesity, hyperlipidemia (levels of cholesterol and triglycerides), glycated hemoglobin (levels of blood sugar), lung function, and dental health.
“Could insurers and practitioners include gait speed and these indicators in their preventive health plans starting much earlier, perhaps even in young adults?” Dr Studenski proffers.
“Certainly, as the authors suggest, midlife adults with slow gait speed are a potential target for interventions to prevent late-life disability and dementia.”
And the answer is…
A simple answer is also the obvious one: get a wriggle on. A 2018 University of Sydney study found walking at an average pace was found to be associated with a 20 per cent risk reduction for all-cause mortality compared with walking at a slow pace.
While walking at a brisk or fast pace (five to seven kilometres per hour) was associated with a risk reduction of 24 per cent.
A similar result was found for risk of cardiovascular disease mortality, with a reduction of 24 percent walking at an average pace and 21 percent walking at a brisk or fast pace, compared to walking at a slow pace.
Meeting a faster pace depends on your fitness, which will improve by getting cracking.