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Harriet Edmund
Five tips to help you set – and reach – realistic fitness goals
A beginner’s guide to resistance bands
From beginner to expert, why push-ups are the perfect exercise
Fitness trends: How to stay motivated in 2018
Do you get ‘fitspo’ on social media? This is what to look out for
Running tips: The important pointers you should never forget
Strength training at any age
Hate the scales? Here are five other ways to measure weight loss
Why you should get into yoga and enjoy its wonderful benefits
The easy six-exercise workout you can do right now
Want to get fit? These are the best team sports
Five not-so-obvious reasons to keep exercising in winter
How exercise wear impacts your performance
The morning routines of Australia’s most successful sportspeople
The best way to recover from overindulgent eating
Do short workouts work? We ask the experts
Why we always feel guilty about exercise
The Aussie surfing sisters taking the US by storm
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